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Next, elevate your left leg off the floor behind
you, then certain to your left by pushing off along with your right leg.
Next, bounce your ft back so they land simply outside of your palms,
then reach your arms over head and explosively soar into the air.
Land in your left foot, lifting your right leg off the floor behind you.
Lift your left leg just off the ground and extend
it out, then lift the correct leg and bend your knee towards your chest.
Lower your left foot to the ground, then swap to boost your right knee
to your chest. Christmas. Is your midriff more ‘jelly belly’ than ‘whittled waist’ right now?
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